Complete Guide to Yoga for Constipation

Constipation is one of the things that can be a problematic condition for many people. It can even lead to many of your lifestyle issues and problems with your health if not treated correctly, but lesser people know that the problem of constipation can be easily cured with the help of yoga. 

Though it is also very accurate that only some of the asanas are good for treating yoga, certain o them are, which we will discuss in this blog.

Complete guide to Yoga for Constipation

Practicing yoga for Constipation is not only a healthy and safer rebait. But It is also something that would keep your internal system active and keep you away from harmful medications that can have side effects after being used for a longer duration.

Hence, yoga for Constipation can be your go-to practice that can be done.

Since yoga is an activity involving the movement of the body, stretching, and internal training, this is the practice that leads to internal bowel movement. 

Moreover, you can use yoga as your way to a healthy lifestyle and can also be the promoter o a healthy lifestyle.

7 The Best Yoga Poses for Constipation

The best yoga poses for Constipation have been defined in terms of their involvement in the body movement while also focusing on your stomach area. Hence the best and most effective; uses are listed down below:

1. Bhujangasana, popularly known as the Cobra Pose

2. Halasana or the Plough Pose

3. Jathara Parivartanasana, which is also called the Reclining Twist Pose

4. Pavanamuktasana, or the Wind Relieving Pose

5. Balasana, which is called the Child’s Pose

6. The Salabhasana or The Locust Pose

7. Janushirasana, or the Head to Knee Pose

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Yoga Poses for Constipation in Detail

For the best yoga poses for Constipation to give you the expected results in due time, you need to learn the proper way of performing them. Here, we would teach you the dos and the don’t of these poses that would help you out.

Bhujangasana (Cobra Pose)

This is the yoga pose, often called the cobra pose, as this is the one that looks like a cobra and is performed similarly. Being one o the easiest asana to perform, this focuses on the muscles of the torso region and is also an effective asana for reducing belly fat as well.

This is the one that would help you in the circulation of blood and oxygen throughout the spinal cord and the pelvic region of the body, focusing on improving digestion through it as well. Moreover, working on the strength of the back muscles is also something that can be associated with this yoga pose for Constipation. 

How to perform?

  1. For this pose, you need to lie down on your stomach.
  2. Then while keeping your hands in front at a distance, make the front part o the body rise slowly.
  3. In this, you need to keep your lower body as It is, in a state o rest.
  4. Your final poster should look like a cobra in a position to attack.
  5. Your head should be facing the ceiling while focusing on the muscles of the abdomen.

Halasana (Plough Pose)

The name suggests that this is the asana which looks like the “hul” which is called a plough in common terms. Hence when doing it right, your body would take the shape of a plough while stretching the spine and working on the nervous system o the body. Moreover, this Asana focuses on the abdomen’s muscles and helps digestion.

How to perform?

  1. Lie down on your back.
  2. Then stretch your arms on your sides while your palms face the legs.
  3. Then you need to raise your legs while moving them straight back.
  4. Make your feet touch the ground on the back of your head.
  5. Do this asana till the position you can hold while mailing the right balance.
  6. Then you can slowly come back to a relaxed state.


Jathara Parivartanasana (Reclining Twist Pose)

This is also one of the most straightforward yoga poses for Constipation, including twisting the body. When performing this yoga pose for Constipation, your body releases fresh blood while also helping you with digestion and waste movement.

How to perform?

  1. To start with this asana, you need to lie down on your back on the ground.
  2. Then bend your knees while taking them close to the core.
  3. Start by bending your knees towards one side of the body at an angle o 45 degrees.
  4. Then after holding this posture for a few seconds, bend to the other side and hold. 
  5. Keep your upper part of the body, which includes your shoulder area and your head, intact to the ground and relaxed. 

Pavanamuktasana (Wind Relieving Pose)

This is the asana that is known for its digestive benefits and also helps in indigestion, acidity, and diarrhea as well. Focusing on the spinal tract and the back of the body, this asana would provide the one-time solution to your constipation problem. 

How to perform?

  1. Lie on the ground and bring your knees closer to your chest.
  2. Then you need to wrap your arms around the legs, holding them firmly in position. 
  3. Take the head and the neck closer to the knees.
  4. Hold in this posture for a while, holding your breath.
  5. Exhale the breath and then release in the pose coming back to normal position.

Balasana (Child’s Pose)

This is one of the specific asanas that is a non-twisting kneeling asana and is very easy to perform.

How to perform?

  1. Place your under the shoulders and sit o the floor. 
  2. Keep your knees under the hips.
  3. Take your head and the entire upper body closer to your tights.
  4. Hold in this position for some time and then release.

The Salabhasana (The Locust Pose)

This is the one that is called the grasshopper pose, in which emphasis is paid to bra bending. This is the one asana that ignites the fire of the digestive system along with relieving gastric issues. This also works on the tone and balance of the body while helping with constipation.

How to perform?

  1. While lying down on your abdomen, you must stretch your hands and legs in the same direction.
  2. Then while putting pressure on the abdomen, you can lift your hands and your legs simultaneously. 
  3. This asana can be challenging for those doing it for the first time or performing yoga for the first time. 
  4. Hold in this position for a few seconds and then release. 

Janushirasana (Head to Knee Pose)

This is the asana that focuses on the intestines and also helps in fighting the problem o constipation in turn. It also reduces the fat in the stomach region and prevents weakness as well. 

How to perform?

  1. Sit on the ground while stretching your legs in the front.
  2. Then while keeping your spine straight, you need to bend in front.
  3. Make your hands reach the toe of one leg first, and your head touch the knee area.
  4. Do it with the other leg and hold it in for a while.

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With these best 7 Yoga Poses for Constipation, you will surely be able to tackle your problem and will also be able to have a cure for it in no time. Practice this one regularly and know the difference for yourself.