breathing technique

How to reduce stress with 2:1 breathing technique

How to reduce stress with 2:1 breathing technique Table of Contents Benefits of Breathing Exercise Taking Stress Is common these days; from being in school to that…


Benefits of Surya Namaskar with Steps 

Benefits of Surya Namaskar with Steps  Table of Contents Introduction Since the sun is regarded as the powerhouse of all the energy and life on earth, Salutation…

advantage of yoga for mental health

4 Astounding advantage of yoga for mental and physical health.

Yoga is a wonderful way to improve mental and physical health. There are many benefits of practicing yoga, such as reducing stress, improves breathing, increasing flexibility, and reducing anxiety

meditation retreat

The Healing Power of Meditation: 5 Dazzling ways meditation retreat can help achieve better health.

If you want to live a healthy life, starting with your mind is essential. And if you want to improve your mental health, you must begin with meditation practice. Meditation is one of the best ways to achieve both. It can help you relax and clear your head, which can help you focus on your goals and achieve them more easily. This article will cover how to meditate for health and well-being.


7 Health Benefits of Meditation: A Comprehensive Guide

The health benefits of meditation have been around for centuries, and there is now compelling evidence that it can improve your overall well-being. In this comprehensive guide, you’ll learn everything you need to know about the health benefits of meditation, including how it can help relieve stress, boost creativity, and lower anxiety.

Yoga Retreat and its Benefits | Why Rishikesh is? “Yoga Capital of the World”

Rishikesh is also known as the ‘Tapobhumi’. The name ‘Tapobhumi’ itself describes the importance of yoga retreat in Rishikesh.