We list the proper steps and how to perform Chandra Namaskar to provide maximum benefits. 

Step 1: Pranamasana (Prayer pose)

1. This is the easiest pose, to begin with, Chandra Namaskar, where you need to perform the salutation.
2. For this, you need to stand upright while keeping your vocal straight.
3. After this, you need to tilt your body backward and make sure that you bend your vocal as much as possible.
4. Then you can open your hands towards the sky.

Step 2: Hastauttan asana (Raised arms pose)

1. To perform this asana, you must take your hands down toward your feet while making your body bend down.
2. Make your head touch the knees in this process of bending down.
3. You also need to ensure you are not bending your knees.
4. If you find it challenging to make your head touch the knees, you can do the asana until it suits you.

Step 3: Padahastasana (Hand to foot pose)

1. To do Padahastasana, you must take your left leg back while keeping your feet straight. 
2. Then start to bend your right leg from the knees.
3. Half of the body weight would be equally divided between the right and left knee.
4. Your hands in this process should need the right leg itself.

Step 4: Ashwa Sanchalanasana (Equestrian pose)

1. The Ashwa Sanchalanasana needs to begin with the upward position.
2. Then you need to touch the knee of your left foot.
3. Then while bending your right leg, you need to make an angle of 90 degrees.
4. The last asana in the Ashwa Sanchalanasana is to raise your hands upwards and tilt your waist backward.

Step 5: Dandasana (Stick pose)

1. In the Dandasan, you must move your right foot back while keeping your feet straight.
2. Then move your left leg from your knees.
3. In this asana, half of the weight shall fall upon the left leg when your hands need the left leg.

Step 6: Shishuasana (Child pose)

1. Put your weight on the left leg while trying to touch your right leg with the ground.
2. Then you also need to raise your hands upwards to complete the Shishuasana.

Step 7: Ashtanga Namaskara (Salute with eight parts or points)

1. Put your hands on the ground.
2. Raise your waits upwards as much as possible from your end.
3. This is the asana where you need to repeat the process five times.

Step 8: Bhujangasana (Cobra pose)

1. In this asana, you must take both your knees off the ground.
2. Then make your head touch the ground while playing with your hands.
3. In short, you need to make a snake-like posture in this.

Step 9: Parvatasana (Mountain pose)

1. While keeping your knees on the ground, you must tilt your head backward in the Parvatasana.
2. Then keep your hands upwards while your body weight is on the knees.

Step 10: Ashwa Sanchalan Asana (Equestrian pose)

1. Keep your hands on the ground in front at a distance.
2. Then you need to maintain a sitting position with the support of your hands and claws. 
3. You are also required to lift your knees above the ground as well.

Step 11: Padahastasana (Hand to foot pose)

1. This is the sitting asana in which you need to distribute your weight on the paws of your feet.
2. Also, you need to touch your hands from the ground.

Step 12: Hastauttanasana (Raised arms pose)

1. This is the last and final step of Chandra Namaskar, in which you need to stand upright.
2. Keep hands in the proof posture, ending the entire Chandra Namaskar.