Summary
Since it is always said that "the more the better," you are never gonna have saturation with the experience that you are going to have with Rishikesh Yog Shiksha.
Enroll in the 7 day yoga retreat plan in goa and make the most out of your time which would be restorative and thirst-quenching while being unique to the core.
Making you feel unique and different from all the others, this can be your simulating experience that would cool your senses and open them up for letting new light enter. Revivifying the finest minuscule of you with the reverberating energy that is all would exemplify your involvement with your own self.
In this retreat course from Rishikesh Yog Shiksha, you would never waste any of your minutes since things are so much in order and bunched up with perfection in planning. With the entire structured approach that would penetrate deeper into your schedule of the days that you are spending with Rishikesh Yog Shiksha, you are going to live up to the expectations and light up from within.
As we all know that goals are achieved in the best possible light when they are planned thoroughly with the best vision of saving time. Similarly, with this yoga retreat in goa, you can enroll yourself in the programs which are being organized in sessions and can be availed at your convenience. The 3 day yoga retreat, 7 day yoga retreat, and the entire one week yoga retreat in goa program are the main focus of the programs and are scheduled according to the perfect timing and have concentrated sessions and activities involved in them.
Included in This Package
06 Night & 07 Day Shared/ Private Accommodation
3 Times Veg Healthy Meals
Meditation & Pranayama Sessions
Yoga Sessions
Yoga Philosophy & Yoga Psychology
Sunset Beach Yoga
Yoga Material & Manual
Evening Satsang & Q/A Session
1 Day Goa Tour (Old Goa, Museum, Fort, Churches, etc.)
1 Day Water Sports Activities (Dolphin Trip, Banana Ride, Bumper ride, etc.)
1 Ayurveda Massage
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
(Note)
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
Accomodation
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
Yogic Foood
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
