7 Days Meditation Yoga Retreat In Rishikesh

Rishikesh, Uttarakhand


"Rishikesh Yog Shiksha" has designed exclusive meditation retreat in india for those who are seeking out a way to clear their negative thoughts from within and want to start their meditation journey.

Our 7 days meditation course is for everyone whether you are a beginner or intermediate, we welcome everyone to this amazing meditation journey. We are ready to amaze you with our different types of meditation yoga classes, amazing cleansing techniques, hatha yoga, ashtanga yoga, and nidra meditation at the end of the day.

Nowadays people prefer yoga for relaxation and stress management, where yoga helps them to set themselves free and remove all the toxic memories as well as fill themselves with joy and peace.

Successively we want to teach our students essential techniques of meditation and let them know about the depth of meditation and its benefits, therefore, we have focused on step-by-step guidance by our experienced gurus. We are prioritizing yogic values and a blissful environment where you can relax and see the true colors of mother nature.

"Rishikesh Yog Shiksha" believes that the perfect diet creates the perfect routine and a perfect routine creates a perfectly healthy life, keeping these things in mind we take care of your food system. We have created a special diet plan which is high in protein and will help to create a positive outlook for your one week yoga retreat india.

"Always choose what you want, We welcome everyone to our program, and with joy meditation retreats await you."


Our motive is to make your meditation and relaxation worthwhile, We ensure you that your meditation journey would be the best journey of your life. Our 7 days meditation yoga retreat in rishikesh enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.

Included in This Package

Accommodation (6 nights / 7 days)

3 Times Veg Yogic food

Daily Meditation Classes

Daily Yoga Classes

Daily Pranayama Classes

Goa Beach Rishikesh

Visit Laxman Jhula / Ram Jhula

Visit Triveni Ghat

Meditation Activities

Ganga Aarti

Group Excursions

Wi-fi connection

Private Accommodation 100$ Extra Charge

Not Included in This Package

Airport transfer

Travel insurance

Visa fee

Flights cost

Additional treatments


Sunday will be Excursion day.

Kindly follow our rules & regulation and help us to create a positive environment for you.

If you have any plans to eat outside then make sure you inform our kitchen staff asap.

Alcohol/drugs or smoking are not allowed.

You'll have to wash your dishes. (Karma Yoga)

Make sure you attend all the classes.

If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.

Mobile/bags or any personal items are not allowed in the yoga hall.

Be punctual for your classes.


Daily schedule

06:00 AM - Wake up

06:30 AM - Meditation Session

07:30 AM - Pranayama and Hatha Yoga

09:30 AM - Breakfast

10:30 PM - Excursion and free time

01:00 PM - Lunch

02:00 PM - Rest Time

04:00 PM - Ashtanga- Vinyasa Yoga

05:00 PM - Yoga Nidra

05:30 PM - Free Time

06:30 PM - Dinner

08:00 PM - Lights Off

Accommodation & Food

Shared Accommodation

Shared Accommodation

A clean western-style shared room for 2 persons with shared bathroom facilities.

Bed linen, pillows, blankets, and towels are provided and hot water is available 24 hours a day.

Wi-Fi access/password is provided.

Private Accommodation

Private Accommodation

A clean western-style private room for 1 person with private bathroom facilities.

Bed linen, pillows, blankets, and towels are provided and hot water is available 24 hours a day.

Wi-Fi access/password is provided.

Yogic Food

A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.

We will provide you Sattvic food in your diet.

Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.

We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.

7 Days / 6 Nights
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Refund Policy

Advance fees will not be refundable, only in the case of emergency students can join us on other schedules. If students cancel the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.


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