Summary
Rishikesh Yog Shiksha has designed exclusive meditation retreat in india for those who are seeking out a way to clear their negative thoughts from within and want to start their meditation journey.
Our 7 days meditation course is for everyone whether you are a beginner or intermediate, we welcome everyone to this amazing meditation journey. We are ready to amaze you with our different types of meditation yoga classes, amazing cleansing techniques, hatha yoga, ashtanga yoga, and nidra meditation at the end of the day.
Nowadays people prefer yoga for relaxation and stress management, where yoga helps them to set themselves free and remove all the toxic memories as well as fill themselves with joy and peace.
Successively we want to teach our students essential techniques of meditation and let them know about the depth of meditation and its benefits, therefore, we have focused on step-by-step guidance by our experienced gurus. We are prioritizing yogic values and a blissful environment where you can relax and see the true colors of mother nature.
Rishikesh Yog Shiksha believes that the perfect diet creates the perfect routine and a perfect routine creates a perfectly healthy life, keeping these things in mind we take care of your food system. We have created a special diet plan which is high in protein and will help to create a positive outlook for your one week yoga retreat india.
"Always choose what you want, We welcome everyone to our program, and with joy meditation retreats await you."
OUR MOTIVE
Our motive is to make your meditation and relaxation worthwhile, We ensure you that your meditation journey would be the best journey of your life. Our 7 days meditation yoga retreat in rishikesh enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.
Included in This Package
07 Days Shared/Private Accommodation
3 Yogic Meals Every day
Morning Yoga Session
Pranayama Session
Meditation Theory & Practice Session
Mantra Chanting Session
Course Materials like PDFs prints
Meditation Session on the banks of River Ganga or Waterfall
Outings
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
(Note)
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
Accomodation
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
Yogic Foood
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
