The yoga retreat for beginners at Rishikesh Yog Shiksha offers you the impressive opportunity, where you get to experience the physical and mental benefits of our yoga classes.
7 days beginners yoga retreat: An overview
A yoga retreat where we offer yoga sessions, meditation and pranayama, breathing techniques, complete basic knowledge about yoga, tips for good health, and meanwhile you come to know about our culture more.
7 days yoga retreat for beginners: Benefits
Do not worry if you are completely a beginner in yoga, We customize our classes according to your efficiency and requirement.
You have the chance to interact with people from different places and different cultures.
An effective food system that is full of nutrients, which is necessary for your inner strength and jolly mood during the classes.
"Always choose what you want, We welcome everyone to our program, and with joy beginners' yoga retreat awaits you."
Our motive is to make your yoga retreat for beginners india appreciable, We ensure you that your beginners yoga retreat journey would be the best journey of your life. Our yoga retreat in rishikesh enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.
Included in This Package
07 Days Shared/Private Accommodation
3 Yogic Meals Every day
Morning Yoga Session
Meditation Theory & Practice Session
Mantra Chanting Session
Course Materials like PDFs prints
Meditation Session on the banks of River Ganga or Waterfall
Not Included in This Package
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.