Summary
Our 3 days meditation yoga retreat major purpose is to lets go of all the negative thoughts and unlock happiness from within. Here at Rishikesh Yog Shiksha, we offer different types of meditation retreats, which help you enhance your mind's control.
Rishikesh Yog Shiksha offers you the best yoga classes in rishikesh, where you will get to participate in our different types of meditation sessions and asana, hatha yoga, ashtanga yoga, and nidra meditation at the end of the day.
We all are aware of meditation and its benefits. It is beneficial to relieve stress and heal your heavily past; therefore, meditation works as a rescue for your anxiety and stress problems.
Our yoga classes connect you to the path of meditation and spirituality, which allows you to dive into positive energy and helps you to release your stress and accept life as it comes.
The food is essentially one of the major priorities of our yoga and meditation retreat, where we serve a customized diet according to season. To give you a better taste of nature, our classes are very close to mother nature and have organized some of our classes near the beach.
"Always choose what you want, We welcome everyone to our program, and with joy meditation yoga retreat awaits you."
OUR MOTIVE
Our motive is to make your meditation retreats in rishikesh worthwhile, We ensure you that your meditation journey would be the best journey of your life. Our meditation yoga retreat enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.
Included in This Package
03 Days Shared/Private Accommodation
3 Times Yogic Meals Every day
Morning Yoga Session
Pranayama Session
Meditation Theory & Practice Session
Mantra Chanting Session
Course Materials like PDFs prints
Meditation Session on the banks of River Ganga or Waterfall
Outings
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
(Note)
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
Accomodation
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
Yogic Foood
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
