Summary
Rishikesh Yog Shiksha has designed beginner yoga retreat, especially for those who are in the process of searching for a gateway to the yogic world. We want you to learn the depth of yoga, therefore, we teach yoga from the base and apart from practical we prioritize theoretical knowledge as well for better understanding.
3 days beginners yoga retreat: An Overview
A yoga retreat where you get to know about essential techniques of yoga, beginners retreat takes you to the extreme journey of yoga where you learn breathing techniques, meditation, yoga poses, and wise tips for your daily routine.
3 days beginners yoga retreat: Benefits
It might have possible that you haven't practiced yoga before so it would be an opportunity for you to learn about yoga from the base. Our gurus make sure that you learn not just about practicing yoga but theoretical knowledge as well.
Our daily life eating habits way different from a yogic life. We make a conscious diet for you that is easy to digest and helpful for your daily yoga practice.
In between office and home you forget about your spiritual longing and loss the connections from your soul. Our deep meditation practices take you to the spiritual awakening.
"Always choose what you want, We welcome everyone to our program, and with joy beginners' yoga retreat awaits you."
OUR MOTIVE
Our motive is to make your yoga retreat for beginners in india worthwhile, We ensure you that your beginners yoga retreat journey would be the best journey of your life. Our 3 days beginners yoga retreat enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.
Included in This Package
03 Days Shared/Private Accommodation
3 Yogic Meals Every day
Morning Yoga Session
Pranayama Session
Meditation Theory & Practice Session
Mantra Chanting Session
Course Materials like PDFs prints
Meditation Session on the banks of River Ganga or Waterfall
Outings
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
(Note)
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
Accomodation
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
Yogic Foood
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
