Summary
"Rishikesh Yog Shiksha" has designed beginner yoga retreat, especially for those who are in the process of searching for a gateway to the yogic world. We want you to learn the depth of yoga, therefore, we teach yoga from the base and apart from practical we prioritize theoretical knowledge as well for better understanding.
3 days beginners yoga retreat: An Overview
A yoga retreat where you get to know about essential techniques of yoga, beginners retreat takes you to the extreme journey of yoga where you learn breathing techniques, meditation, yoga poses, and wise tips for your daily routine.
3 days beginners yoga retreat: Benefits
It might have possible that you haven't practiced yoga before so it would be an opportunity for you to learn about yoga from the base. Our gurus make sure that you learn not just about practicing yoga but theoretical knowledge as well.
Our daily life eating habits way different from a yogic life. We make a conscious diet for you that is easy to digest and helpful for your daily yoga practice.
In between office and home you forget about your spiritual longing and loss the connections from your soul. Our deep meditation practices take you to the spiritual awakening.
"Always choose what you want, We welcome everyone to our program, and with joy beginners' yoga retreat awaits you."
OUR MOTIVE
Our motive is to make your yoga retreat for beginners in india worthwhile, We ensure you that your beginners yoga retreat journey would be the best journey of your life. Our 3 days beginners yoga retreat enables you to accept the positivity from the core of your heart and take a step forward to live a happy life.
Included in This Package
Shared Accommodation (2 Nights / 3 day)
3 Times Veg Yogic food
Daily Yoga Classes
Meditation Session
Pranayama - Hatha Yoga
Ashtanga - Vinyasa Yoga
Yoga Nidra
Group Excursions
Goa Beach Rishikesh
Visit Laxman Jhula
Visit Swarg Ashram
Wi-fi connection
Private Accommodation 50$ Extra Charge
1 Ayurvedic Panchkarma Treatments or Healing Session 50$ Extra Charge
Taxi Pick Up from Dehradun (DED) Airport 50$ Extra Charge
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:00 AM - Wake up
06:30 AM - 07:30 AM - Meditation Session
07:30 AM - 09:00 AM - Pranayama and Hatha Yoga
09:30 AM - 10:30 AM - Breakfast
10:30 PM - 01:00 PM - Free time
01:00 PM - 02:00 PM - Lunch
02:00 PM - 03:45 PM - Rest Time
04:00 PM - 05:30 PM - Ashtanga- Vinyasa Yoga
05:30 PM - 06:00 PM - Yoga Nidra
06:00 PM - 08:00 PM - Free Time
08:00 PM - 09:00 PM - Dinner
09:30 PM - Lights Off
Accommodation & Food
Shared Accommodation
A clean western-style shared room for 2 persons with shared bathroom facilities.
Bed linen, pillows, blankets, and towels are provided and hot water is available 24 hours a day.
Wi-Fi access/password is provided.
Private Accommodation
A clean western-style private room for 1 person with private bathroom facilities.
Bed linen, pillows, blankets, and towels are provided and hot water is available 24 hours a day.
Wi-Fi access/password is provided.
Yogic Food
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
