200 Hour Yoga TTC in Rishikesh

Rishikesh, Uttarakhand
200-hour-ttc

200 Hour Yoga Teacher Training Course in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh is a comprehensive yoga course completely based on ancient hatha yoga and ashtanga yoga. The 200 hour ytt course is for everyone whether you are a beginner or intermediate as well as it is a great chance to start your yoga journey from the basics with accuracy and perspective.

This program's goals include developing a community of yoga instructors who will later teach others the yogic principles they have learned, as well as enabling practitioners to incorporate what they have learned into their regular, everyday lives in order to make them more fulfilling and goal-oriented.

As you practise your asanas and learn more about them, you will establish a solid foundation, strengthen your basic ideas, and develop your spiritual side. Learn how the body works and how the mind continually develops and evolves through these diverse asanas and yogic philosophy.

As you explore them, take advantage of the many facets of the yogic lifestyle as well to get a fresh outlook on things.

You want to enroll in a 200-hour yoga teacher training programme in India, but you're not sure where to start. Although yoga teacher training may be easily and properly available in the West,most people prefer to travel to India to pursue the same and obtain their certification.

Why Choose 200hr YTTC in Rishikesh?


200 hour yoga teacher training course has been designed to teach you a profound understanding of yoga practices and help you to be a certified yoga teacher. Yoga teacher training course in Rishikesh is convenient and beneficial for everyone whether you want to learn for self-development or you want to become a skillful yoga teacher.

Once you complete 200 hour yoga teacher training and certification then you can share your knowledge and wisdom with others by running your studios or classes wherever you want in the world. This training program includes all the important and valuable elements listed by the International Yoga Alliance to become an expert and certified yoga teacher. If you want to become a well-turned yoga teacher then you must join this 200 Hour - Yoga Teacher Training Course.

Why is Rishikesh Yog Shiksha the Best Place for Yoga Teacher Training?


It is said that saints, Yoga Gurus have been visiting Rishikesh for thousands of years. Reputed Yogis (Swami Sivananda, Swami Dayanand Saraswati, Sri Sri Ravi Shankar, Swami Sukhdevanand, Guru Vashishtha, etc.) have chosen Rishikesh for their Spiritual awakening and practices.

Rishikesh is the birthplace of yoga therefore thousands of people come here to know the essence of life through yoga.

It is one of the most beautiful spiritual places in the world which is located at the bank of the Ganga river and also famous with the name of “Yoga Capital of the World”. If you want to be a proficient yoga trainer therefore Rishikesh can be an exciting and amazing choice for you.

Over the past few years, Rishikesh Yog Shiksha has been defining goals and incrementally realizing them, expanding to train more and more individuals in holistic living and the actualization of their actual purpose in life.

Rishikesh Yog Shiksha has been defining goals and has been incrementally realizing them. Since the establishment of its first center in the global center of yoga, Rishikesh, Rishikesh Yog Shiksha has expanded to other regions of the globe to train more and more individuals in holistic living and the realization of their actual purpose in life.

Over the past years of its existence, the School in Rishikesh has established itself as a top training facility and is regarded as a landmark location for anyone seeking to immerse themselves deeply in yoga, meditation, and philosophy. Long-term programs are available to allow students to delve deeply into the discipline of yoga, in addition to short-term programs for beginners to spark interest in the age-old practice.

Our students have served as our brand ambassadors, and purely through their recommendations, we have established ourselves as the most sought-after yoga teacher training program. However, we have never been content to rest on our past successes and have worked hard to upgrade both our services and facilities. This has facilitated our growth and has hastened the establishment of Rishikesh Yog Shiksha as a leading international yoga center.
Rishikesh Yog Shiksha has been growing its wings with the help of gurus. In order to ensure that yoga instruction is delivered in its most authentic form, as practiced by the Great Yogis and seers, it has painstakingly constructed the programmes and courses.

Even while the trip has so far been fairly fulfilling, the greatest sense of achievement comes from witnessing thousands of people alter their lives, share one of the most priceless gifts with others, and gain from the course. As participants in the various courses come from a variety of backgrounds, cultures, and nations, Rishikesh Yog Shiksha has continually redefined itself to become the foremost yoga institution on earth.

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What to Expect During a 200 hour Yoga Teacher Training Course?


A yoga teacher training course may seem intimidating to enroll in. You feel exposed, but that is very typical given that the location is unfamiliar and you are stepping outside of your comfort zone for the first time.

You can be confident that the experience will be worthwhile. You will undoubtedly change as a result of this 200 hour Yoga Teacher Training Course. On this road, you do learn and realize a lot of things, though. Continue reading to learn what to anticipate while enrolling in the course.

1. Recognize your inner power

It has become common to communicate only through text messaging and social media posts as social media has taken over daily life. Speaking in front of a large audience is a requirement of the yoga teacher training, which might be intimidating at first. On the plus side, you get the chance to express your deepest emotions and feelings to fellow classmates who share your viewpoints. You completely change during the 200 hour Yoga Teacher Training Course in Rishikesh, from a timid student to a self-assured yoga instructor.

2. You Understand What Matters Most

At 200 hour Yoga Teacher Training, Rishikesh, learning more about the art of yoga brings many aspects of your life to the surface that are pointless. You are aware of what matters and what is merely there to consume your energy. Your viewpoint on a variety of aspects of life is transformed by the training.

3. You Feel Overwhelmed by the Training

You have a lot to learn, therefore studying so much about yoga is not easy. Understanding the asanas, the yoga philosophy, and the chakra system are all included in the 200-hour yoga teacher training course. You feel a lot of pressure, but don't worry—consider this training more of a trip than an attempt to reach your ultimate objective of being a teacher. You will eventually become a qualified trainer if you continue to work slowly.

4. It Is Only the Beginning

You have access to yoga material as part of the 200-hour yoga teacher training course, Rishikesh, but that is just the start. It establishes a strong foundation on which you can build knowledge of yogic practises and take it to the next level. The teachers fully support you and respond to all of your questions.

Eight things that you will discover in the 200-Hour Yoga Teacher Training Course


The new way of life for the millennial generation to maintain their physical fitness and wellness is working out at yoga studios. Here is what to expect from the course:

1. You will Progress

It takes numerous hours of training in both theory and practise to prepare to teach yoga. You learn the fundamentals of yoga asanas better as a beginner. Under no circumstances attempt to learn everything on day one, as it takes time and patience to fully grasp the benefits of the 200-hour Yoga Teacher Training Course. It sure will happen at its own pace.

2. Get Time to Rest

You get free time, which is the nicest perk of enrolling in the 200-hour yoga teacher training course. You are not required to study philosophy and perform asanas every day of the week. Teachers are aware that in order to adjust to a new way of life, the body and mind need rest.

3. Like-minded People

Joining the 200-hour yoga teacher training course is the best course of action if you don't talk much. You will come across like-minded people who prefer to focus on the asanas throughout a practise rather than engaging in pointless conversation.

4. You will Experience Mindfulness

The greatest option for finding peace and tranquility seems to be to practise Yoga in a peaceful place like Rishikesh in the midst of mountains. Enrolling in a 200-hour yoga teacher training course with like-minded people who value serenity will improve your experience.

5. Increased Strength

In the 200-hour yoga teacher training course, the instructors emphasise on inner strength. Every asana that is taught in the class focuses on building core strength to make it easier for you to do it. When you instruct others in the same, the chance of a joint or muscle damage is reduced. The gurus emphasise natural energy production throughout the body.

6. Professional Staff

You can study from qualified instructors in a Rishikesh yoga course that has the Yoga Alliance certification. They are fully knowledgeable about each asana and the theory underlying the practise of yoga. Your 200-hour Yoga Teacher Training Course qualifies you as an authority on instruction.

7. New Yoga Positions

The teachers at the 200-hour yoga teacher training have the knowledge necessary to recognise each participant's skills. They assist you in mastering brand-new yoga asanas. There is no need to be concerned about pain or pointless stretching.

8. Ability to adapt

Do you experience back discomfort when doing a certain asana? There are people who won't judge you during the 200-hour yoga teacher training, so don't be concerned. You simply need to concentrate on doing a position accurately and let go of concern for what other people may think.
The 200-hour Yoga Teacher Training course doesn't stop there; it also provides a wide range of advantages to assure your personal growth on a mental and physical level.

Suggestions for Preparing for a 200-Hour Yoga Teacher Training Course


You might feel a little lost as a newbie on how to proceed with a 200-hour Yoga Teacher Training course. Take note of the suggestions made below.

1. Start consuming wholesome food.

One of the main causes of why so many people get cardiac problems is obesity. Foods high in fat and processed are without a doubt to blame, as they just improve flavour and have no positive effects on health. By enrolling in a 200-hour yoga teacher training course, you begin eating plant-based foods, which give your body energy and defense against a variety of health issues.

2. Pay close attention, during the 200-Hour Yoga Teacher Training Course

It is challenging to isolate oneself from the outside world and concentrate exclusively on yourself because of the continual barrage of social media messages and calls from friends. Be prepared to let it all go during the practise sessions at the Rishikesh center because taking care of oneself is not selfish but rather a crucial step in self-development. It will enable you to learn as much as possible over the 200-hour Yoga Teacher Training course.

3. Be Prepared to Accept Change

Yoga practise involves much more than merely performing particular poses on a regular basis. You must change from an unhealthy, busy lifestyle to a healthy one in order to live the lifestyle. A yogic lifestyle is not for everyone, though. A large portion of the training is spent on asanas, but the teachers also impart knowledge about yoga and its philosophy. The 200-hour Yoga Teacher Training Course enables you to leave the material world of the ordinary.

Where can you pursue a yoga teacher training course in India?


India boasts a number of stunning locations that are perfect for a yoga teacher training program, including Goa, Dharamsala, and Rishikesh. In the middle of the serenity of the Himalayas, the presence of the beautiful river Ganges, and the presence of waterfalls, the modest town of Rishikesh offers a wonderful blend of yoga with meditative introspection.

Yoga schools in Rishikesh provide a distraction-free environment where everyone has the same objective of learning and studying yoga. The focus of the entire daily schedule is learning and putting yoga's teachings into practice. Yoga schools in Rishikesh provide a distraction-free environment where everyone has the same objective of learning and studying yoga. The focus of the entire daily schedule is learning and putting yoga's teachings into practice.

The Beatles' visit to this holy city in India helped it become very well-known, and now, as soon as visitors set foot on the site's holy ground, they are drawn in by the area's meditative atmosphere.

The village of Rishikesh, which is peacefully situated in the Himalayan foothills, is known for the saints and yogis who regularly meditate and bathe in the Ganges River.

Additionally, Rishikesh provides thrilling hiking for nature lovers and a bustling city alive with renowned musicians and artists giving you an engaging cultural experience to see.

The oldest yoga ashrams and yoga schools in Rishikesh, India, including Rishikesh Yog Shiksha, which provide genuine and high-quality yoga teacher training programs accredited by Yoga Alliance USA, are the town's greatest assets. Additionally, you may read our comprehensive advice on how to enroll in an Indian yoga school.

To learn about yogic wisdom and to discover the road to enlightenment, plan your next vacation to India with Rishikesh as a must-see location.

The best place to do 200 hour yoga teacher training program in rishikesh india


The elements present in the residential 200-hour yoga teacher training course offered by Rishikesh Yog Shiksha, a reputable yoga institution in Rishikesh, India, are well known and include asana (poses), pranayama (breathing exercises), and meditation. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training course.

These elements are present in the residential and educational 200-hour yoga teacher training course, which is tailored to provide you with the best possible educational experience.

When you enroll in a residential yoga teacher training program, your housing and food needs are taken care of in addition to the course schedule, so that you can focus more on the course material. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program.

Duration of 200 hour yoga teacher training in Rishikesh, India


You will learn and practice yoga for 24 days as part of this course, which will allow you to learn and master the subject's ancient teachings with other aspirants. You will also learn how to adopt a variety of methods to overcome various health-related problems including despair, anxiety, etc.

What sets our 200 hour yoga teacher training course in rishikesh apart


A special 200-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational journey via the creation of new perspectives and opportunities in life when under the direction of the most qualified and experienced yoga teachers.

Why to choose Yoga Alliance Certified 200-hour yoga teacher training in Rishikesh India (RYT 200)


India, the country where yoga was first practiced, is without a doubt the ideal location for pursuing a career in the subject of yoga. Due to its abundance of yoga schools offering 200-hour teacher training courses and various 300-hour advanced level yoga teacher training programs that are certified by Yoga Alliance, it is one of the most sought-after locations for students and practicing yogis from around the world.

The 200-Hour Yoga Teacher Training in Rishikesh (RYT 200) is an important yoga course that, upon completion, ensures and certifies the fact that the student who has undergone such training has fulfilled all requirements as demanded by International Yoga Alliance, making him eligible and certified to teach anywhere in the world.

So, enroll in a 200-hour yoga teacher training program to become a self-assured and prosperous yoga instructor. Your path to becoming a yoga teacher and being able to open up your yoga studio is the 200-hour yoga teacher training certification program. It gives you a thorough understanding of the history, asanas, anatomy, and philosophy of yoga so that you can impart that knowledge to others around you and the rest of the world. Upon fulfillment of all course criteria, a certificate for the 200-hour yoga teacher training course in Rishikesh will be given. With just this certificate, you can apply right away for the globally acclaimed Yoga Alliance RYT-200 Certification.

The idea behind yoga


Yoga is allegedly a powerful tool for balancing the mind, body, energy, and emotions; as a result, it is regarded as the secret to good health and happiness. It has a therapeutic effect on the self without costing any money, as opposed to other forms of treatment where one must pay for pharmaceuticals and other expenses.

It promotes inner tranquility and helps you maintain composure under pressure.

You might also be interested in learning more about yoga's fascinating history. Yoga is a sophisticated practice with a thousand-year history. It requires difficult postures and has the ability to change people's lives. In Rishikesh, engage in a 200-hour yoga teacher training programme.

What is the Yogic Diet?


According to yoga, the human body is composed of five elements, and there are six flavors in food. When we eat food that includes each component, it is referred to as a balanced diet or yogic diet. These tenets form the foundation of the entire Ayurvedic knowledge. Each person has unique tastes. This is due to both their behaviors and what the body requires, not only their habits. We develop ailments when we eat without understanding what our bodies need. However, when we eat food that contains all the vital ingredients, we feel content and in good health.

The right nutrients are found in yogic food, which the body needs to grow. A comprehensive diet is crucial because eating too little or too much food is also quite dangerous for our health. Yogis constantly steer clear of tamasic foods like meat, eggs, etc. Eating less tamasic food makes you more adaptable and sympathetic. Watch Guruji's presentation on vegetarianism.

Green vegetables, fresh fruits, lentils, beans, and plant-based oils like coconut, mustard, peanut, etc. make up a vegetarian diet or a healthy diet. This type of meal is simple to digest and leaves us feeling awake, at ease, and lighter.

What is Yoga Alliance Teacher Training Certification? RYT-200


"Yoga," a timeless practice with a history spanning more than 5000 years, is the union of the individual soul, or "jeevatma," with the universal soul, or "paramarma." This ancient philosophy educates people on both the positive aspects of health and the balanced way of life. It is a science of self-development, self-transformation, and self-awareness.

To promote optimal balance, this holistic discipline unites the mind, body, and soul. The idea of yoga encompasses more than simply physical exercise; it also addresses issues of emotional stability while relaxing the mind and soul.

Yoga has gained popularity over the past few years, especially in the west, because of the health benefits and job opportunities it offers through yoga teacher training programs around the world. In turn, this has increased interest in yoga schools and studios, as well as a preference for high-quality instruction that ensures authenticity and awards a certificate upon course completion. So how can you make sure the yoga school you enroll in is legitimate and adheres to the guidelines for a good yoga education? The solution is Yoga Alliance.

Introduction to Yoga Alliance USA


Yoga Alliance, a nonprofit organization with headquarters in the US, plays a crucial role in the yoga community by offering the necessary accreditation to 200-RYT, RYT-300, and RYT-500 yoga teacher training programs offered by yoga schools all over the world.

Yoga Alliance's importance, what a certification from them means:

  • Your ability to work as a teacher in institutions that offer YTTC programs anywhere in the world
  • Your qualification to launch your own yoga business by opening the yoga studio you've always wanted to own

Who or what is the Yoga Alliance?


The requirements for yoga training are set forth by Yoga Alliance. In order to ensure that the necessary amount of study time is put in for the course, it has been made mandatory to comply with certain guidelines.

about the Yoga Alliance's 200-hour certification program You must have completed a 200-hour yoga teacher training in Rishikesh at a Yoga Alliance registered yoga school in order to be eligible to teach yoga in any yoga studio, community center, gym, or other similar facilities.

You are eligible to join the Yoga Alliance if you have completed a 200-hour yoga teacher training in the Rishikesh program offered by a yoga school accredited by the Yoga Alliance. When faced with a high number of applicants, many studios may not necessarily require you to join the Yoga Alliance certification, but they would still prefer graduates from institutions that adhere to the standards established by the Yoga Alliance. A qualified yoga instructor will therefore stand out from the crowd.

A To Z of 200 Hour Yoga Teacher Training in Rishikesh Course


The scientific study of bodily structures is known as human anatomy. These structures can only be seen and studied under a microscope since some of them are so tiny. Other more substantial structures are easily visible, manipulable, measurable, and weighed. The Greek root of the term "anatomy" means "to tear apart." Several imaging methods have been created in order to observe structures in living beings. These methods enable medical professionals to see structures within a living organism, such as a malignant tumor or a broken bone.

Anatomy has areas of specialization, just like the majority of scientific fields. The study of gross anatomy focuses on the bigger human body features that are apparent without the use of magnification. Since the prefix macro- denotes "big," macroscopic anatomy is another name for gross anatomy. Micro-, on the other hand, is a prefix that denotes "little," and microscopic anatomy is the study of features that can only be seen via the use of a microscope or other magnifying tools.

Similar to anatomists, physiologists frequently focus on a certain area of physiology. For instance, neurophysiology is the study of how the brain, spinal cord, and nerves interact to carry out complex and varied activities including vision, movement and thought. From the organ level to the molecular level (examining, for instance, what the various brain regions accomplish), physiologists might conduct their research (such as exploring how an electrochemical signal travels along nerves).
You will learn anatomy and physiology more effectively if you keep connecting the shape and function of the structures you are learning. Trying to learn anatomy without knowing the physiology that a body structure supports can be fairly confusing. Imagine, for instance, trying to understand the special arrangement of the bones in the human hand without understanding how it works. The unusual alignment of the thumb in opposition to the four fingers, which gives your hand the ability to pinch and grasp objects and type text messages, is fortunately made clear by your understanding of how the human hand manipulates instruments, from pens to cell phones.

200 Hour Course Full Curriculum


Mantra is a compilation of words and a practice which is helpful for different objectives - to achieve good mental health, focus, awareness, concentration. Following types of powerful mantras you are going to learn :

  • Om Chanting
  • Gayatri Mantra
  • Guru Vandana
  • MahaMrityunjaya Mantra

Pranayama (Breathing techniques) is basically known for breath control where breath is allied with prana.

  • What is Prana
  • What is Pranayama
  • What are the effective benefits of pranayama
  • Explain the pranic body
  • Importance and benefits of pranayama
  • Deep knowledge about mudras
  • How to prepare for Bandha (Energy Lock)
  • Benefits of bandha

Practical & Theory

  • Yogic pranayama
  • Nadishodhana pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama
  • Ujjayi pranayama
  • Surya bhedi pranayama
  • Sheetali pranayama
  • Sheetkaari pranayama
  • Introduction to Ashtanga yoga
  • History of Ashtanga yoga
  • Use of props and yoga instruments
  • Teaching practices

Standing Pose

  • Hasta padangusthasana and pada hastasana
  • Utthita Tri konasana
  • Parivrtta tri konasana
  • Utthitan parsva konasana
  • Parivrtta parsva konasana
  • Prasarita padottanasana A, B, C and D
  • Utthita parsvottanasana
  • Utthita hasta padangusthasana
  • Utthita parsavasahita
  • Utthita eka padasana
  • Ardhabaddha padmottanasana
  • Virabhadrasana A, B & C

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • Ardhabaddha padma paschimottanasana
  • Tirieng mukha eka pada paschimottanasana
  • Janusirsasana A, B and C
  • Marichyasana A, B and D
  • Navasana
  • Lolasana
  • Bhujapidasana
  • Kurmasana
  • Gabhapindasana
  • Kukkutasana
  • Baddhakonasana A and B
  • Konsana A and B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A and B
  • Suptavajrasana
  • Bakasana
  • Bakasana B jumbp
  • Ardhamatsyendrasana
  • Yoga nidrasana
  • Tittlibhasana
  • Pichamayurasana
  • Gomukhasana A and B

Backward Bending Asanas

  • Saralbhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • Tiryakabhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • Ardhashalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • Saraldhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardhachandrasana (half-moon pose)
  • Setu asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Backward Bending Asanas2

  • Saralbhujangasana2 (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • Tiryakabhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • Ardhashalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • Saraldhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardhachandrasana (half-moon pose)
  • Setu asana (bridge pose)
  • Gomukhasana (cow’s face pose)

There are various types of meditation techniques you are going to learn in our 200 Hour Yoga Teacher Training in Rishikesh, India. Each day you will find yourself more conversant with different types of meditation techniques which increases concentration and awareness.

  • Introduction to Meditation
  • History of Meditation
  • What is Meditation and its benefits
  • Actual objective of Meditation
  • Philosophy of Meditation
  • Correct position of Meditation
  • How to breathe correctly in Meditation
  • How to relax your body in Meditation
  • Various types of Meditation
  • Breath awareness

Shatkarma is a set of six purification actions, also well known as Shatkriyas (Cleansing techniques) which are effectively helpful to remove overall impurities from the body and prevent from the disease. The main work of these cleaning techniques is to clean your body from internally and keep your body strong as well as remove all the toxins or anything which is creating obstacles to prepare the body for pranayama.

  • What is Shatkarma
  • Benefits and risks of Shatkarma
  • Nadi cleansing
  • Jihwa dhauti
  • Danta-dhauti
  • Karma-dhauti
  • Rubber-neti
  • Jalaneti
  • Agnisara

Our main objective of Yoga Philosophy is to introduce you the depth of yoga theoretically which includes following topics:

  • Introduction of Yoga
  • History of Yoga
  • Principle of Yoga
  • Types of Yoga
  • Yoga Patanjali sutra
  • 8 limbs of Yoga
  • Yamas & Niyamas
  • The Nadi and Kundalini
  • Basic knowledge of chakras
  • 8 limbs of Yoga
  • Brief introduction of Indian culture and spirituality
  • Introduction to Bhagavat Geeta & Upanishad

Yoga Anatomy and Physiology is also very important subject for the teachers where teacher get a chance to learn about all the joints of the body and limits of motions. Knowing about this deep theoretical & physiological knowledge help our students to be safe from the injuries while performing every posture in their class. We cover following topics in our Anatomy and physiology class:

  • Introduction to body & its structure
  • All types of bones
  • Skeletal system
  • Muscular system
  • Nervous system
  • Respiratory system

The teaching methodology is a necessary and important segment of our 200 Hour Yoga Ttc in Rishikesh where you will learn the art of teaching.:

  • How to start class
  • Proper management of classroom
  • Accurate sequence
  • Accurate alignment & adjustment with/ without props
  • Avoid injuries
  • Meaningful explanation of a yoga practice
  • Proper use of props (Belt, bolster, bricks etc.)
  • How to be a confident teacher with all the abilities

Frequently Asked Questions


200-hour yoga teacher training is a specific type of training program which includes deep knowledge of yoga and helps you to emerge as a certified yoga teacher.

It is true that many countries and the finest yoga schools offer 200 Hour TTC courses but India (Rishikesh) is the birthplace of yoga. In Rishikesh Yog Shiksha you will get a beautiful environment covered with mother nature where you can learn and practice yoga with a free mind.

No, you don’t need any previous experience but you should prepare yourself by practicing yoga before joining this 200 hour ytt course.

Yes, with RYT 200 you are eligible to teach yoga anywhere in the world as well as you can get yourself registered with the yoga alliance in order to be a professional yogatrainer.

If you have experience of yoga or you have taken classes before then without hesitation you can simply join the course and if you are a beginner then before joining the course you should check out some videos on youtube like what is yoga and its benefits or styles of yoga.

To secure a place in the 200 HOUR TEACHER TRAINING course, please fill out the REGISTRATION FORM, soon we will get back to you.

After completing the 200 Hour yoga course there are many things you can do - You can be a certified yoga teacher, you can explore more with yoga workshops, or by joining 300-hour yoga teacher training. So all you need to contemplate about what actually you want to do.
Some following things you can do after completing 200-hour yoga teacher training in Rishikesh

  • Become a certified yoga trainer.
  • You can deepen your yoga knowledge more by joining our spiritual workshops.
  • You can train people by running your own yoga studio.
  • You can be a professional Ashtanga/Hatha/Vinyasa/Meditation/Pranayama yoga teacher.
  • You can get better knowledge about Anatomy.

Included in This Package

Shared Accommodation (25 Nights / 26 Days)

Attached Bathrooms

3 Times Veg Yogic Meals

Cleansing Kit

Notebook & Pen

Wi-fi connection

Weekend Group Excursion

Ganga Beach Yoga & Kirtan Eve

Evening Ganga Beach Meditation

Neelkantha Mahadev Temple Trekking

Himalayan Sightseeing Trip to Kunjapuri Temple

Two Towels for Month and Bedsheet Change Every Sunday

Yoga Alliance Certification

Not Included in This Package

Private Accommodation (10,000 INR Extra)

Air Conditioning (8,000 INR Extra)

Ayurvedic Panchkarma Treatments or Healing Sessions/ Training Massages

Free Taxi Pick Up from Dehradun (DED) Airport (3000 INR Extra)

Flight Tights / Travel insurance / Taxi Pickup From Delhi , Haridwar

How to Reach Us


From Delhi To Rishikesh
Normally it takes 6 hours from Delhi to Rishikesh but holidays/festivals or season time can make it longer than that.
There are three ways of transportation from Delhi to Rishikesh:

By Car
If you hire a private car then it will cost you around 5000-6000 INR from Delhi to Rishikesh. You have the chance to save your money by meeting other students and sharing the car with them. Hiring a private car from Delhi to Rishikesh is much better than other options especially when you are coming first time in India.

By Bus
It can be a tough option for you because it depends on your arrival timing and if your plane arrives in the evening time so it would be better if you take the nearest hotel room for a night stay. Remember the running time of Volvo busses is 6 AM To 9 PM at night.

In the morning you can book a prepaid taxi from Airport to Delhi ISBT. You can hire a government-approved taxi which is located right outside the airport exit. The price will be 500-600 INR.

Once you reach the bus stand (Delhi ISBT) then find the Uttarakhand state booth and get the information about the next Volvo bus which will be leaving Rishikesh. When you will pay for the ticket (500 - 600 INR) make sure you ask the bus driver or bus director about the drop-off at Rishikesh. There will be the last bus stop at their destination - RISHIKESH BUS STATION.

By Flight
You can make your journey easier by booking a plane ticket from Delhi Airport To Dehradun Airport ( Jolly Grant ) and the price depends on when you book it otherwise normal price is $50 to $60. After landing at Dehradun Airport. The taxi price from DEHRADUN AIRPORT to RISHIKESH is $15 to $20.

Refund Policy


Once a student confirms the booking of the yoga course by paying the advance deposit or full fee their booking is confirmed. Just in case they cannot join the course due to any personal reason, first, they need to inform us by email that they cannot join us.
The advance deposit or the full fee which they have paid will be non-refundable however they can join us again in a period of 12 months from the booking date. After 12 months booking is not acceptable.
If the student has to leave the course in between due to any personal reason in that case there will be no refund and no reschedule available.

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"; var price_2=""; var price_3=""; // var price_1="INR 59999"; // var price_2="INR 27999"; // var price_3="INR 10000"; // var price_1='$199'; // var price_2='$149'; // var price_3='$50'; } if(type=='private'){ //var price_1="//"; //var price_2="//"; //var price_3="//"; var price_1=""; var price_2=""; var price_3=""; // var price_1="INR 69999"; // var price_2="INR 37999"; // var price_3="INR 10000"; // var price_1='$249'; // var price_2='$199'; // var price_3='$50'; } $(".price_1").html(price_1); $(".price_2").html(price_2); $(".price_3").html(price_3); if(isMobile){ $("#radio-"+source+"mob").prop("checked", true); } else{ $("#radio-"+source+"pc").prop("checked", true); } } function whatapp_chat() { if (navigator.userAgent.match(/Android/i) || navigator.userAgent.match(/webOS/i) || navigator.userAgent.match(/iPhone/i) || navigator.userAgent.match(/iPad/i) || navigator.userAgent.match(/BlackBerry/i) || navigator.userAgent.match(/Windows Phone/i) ) { window.open("https://api.whatsapp.com/send?phone=916395051604&text=Hi, I Need Enquiry For "+document.querySelector("meta[name='page']").getAttribute('content')); } else { window.open("https://web.whatsapp.com/send?phone=916395051604&text=Hi, I Need Enquiry For "+document.querySelector("meta[name='page']").getAttribute('content')); } } // this function book_now(){ if (navigator.userAgent.match(/Android/i) || navigator.userAgent.match(/webOS/i) || navigator.userAgent.match(/iPhone/i) || navigator.userAgent.match(/iPad/i) || navigator.userAgent.match(/BlackBerry/i) || navigator.userAgent.match(/Windows Phone/i) ) { var page_id=document.querySelector("meta[name='page_id']").getAttribute('content'); var acco=$('input[name="radio_mob"]:checked').val(); var e = document.getElementById("date_pick"); var option= e.options[e.selectedIndex]; var datepick=option.label; if(datepick!=''){ let saveData = $.ajax({ type: 'POST', url:"save_enquiry.php", data:'action=save_payment_data&pay_type='+page_id+'&acco='+acco+'&datepick='+datepick+'&days=200ttc', dataType: "text", async: false, //blocks window close success: function(resultData) { if(resultData.includes('saved')){ window.open("payment.php",'_self'); } else{ createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); } } }); saveData.error(function() { createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); }); } else{ createAlert('Opps!','Something went wrong','Date is empty.','danger',false,true,'pageMessages'); return false; } } else { var page_id=document.querySelector("meta[name='page_id']").getAttribute('content'); var acco=$('input[name="radio_pc"]:checked').val(); var e = document.getElementById("date_pick"); var option= e.options[e.selectedIndex]; var datepick=option.label; if(datepick!=''){ let saveData = $.ajax({ type: 'POST', url:"save_enquiry.php", data:'action=save_payment_data&pay_type='+page_id+'&acco='+acco+'&datepick='+datepick+'&days=200ttc', dataType: "text", async: false, //blocks window close success: function(resultData) { if(resultData.includes('saved')){ window.open("payment.php",'_self'); } else{ createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); } } }); saveData.error(function() { createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); }); } else{ createAlert('Opps!','Something went wrong','Date is empty.','danger',false,true,'pageMessages'); return false; } } } // this // save enquiry function save_enquiry() { var regex = /^([a-zA-Z0-9_.+-])+\@(([a-zA-Z0-9-])+\.)+([a-zA-Z0-9]{2,4})+$/; var regexPattern=new RegExp(/^[0-9-+]+$/); // regular expression pattern let flag=0; let name=$("input[name=fname]").val(); if(name==''){ createAlert('Opps!','Something went wrong','Name is empty.','danger',false,true,'pageMessages'); flag++; return false; } let email=$("input[name=email]").val(); if(email==''){ createAlert('Opps!','Something went wrong','Email is empty.','danger',false,true,'pageMessages'); flag++; return false; } if(! regex.test(email)) { createAlert('Opps!','Something went wrong','Email is invalid.','danger',false,true,'pageMessages'); flag++; return false; } let mobile=$("input[name=mobile]").val(); if(mobile==''){ createAlert('Opps!','Something went wrong','Number is empty.','danger',false,true,'pageMessages'); flag++; return false; } if( ! regexPattern.test(mobile)) { createAlert('Opps!','Something went wrong','Number is invalid.','danger',false,true,'pageMessages'); flag++; return false; } let msg=$("#message").val(); if(msg==''){ createAlert('Opps!','Something went wrong','Message is empty.','danger',false,true,'pageMessages'); flag++; return false; } if(flag==0){ $("#overlay").fadeIn(10); let saveData = $.ajax({ type: 'POST', url:"save_enquiry.php", data:'action=ttc_enquiry&name='+name+'&email='+email+'&mobile='+mobile+'&msg='+msg+'&ttc=200', dataType: "text", async: false, //blocks window close success: function(resultData) { if(resultData.includes('saved')){ createAlert('Success','Enquiry is saved','Our team will contact you shortly.','success',false,true,'pageMessages'); } else{ createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); } $("#overlay").fadeOut(30); $( '#enquiry_form' ).each(function(){ this.reset(); }); } }); saveData.error(function() { createAlert('Opps!','Something went wrong','Please Try Later','danger',false,true,'pageMessages'); }); } }