200 Hour Yoga TTC in Rishikesh
Rishikesh, Uttarakhand
200 Hour Yoga Teacher Training Course in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh is a comprehensive yoga course completely based on ancient hatha yoga and ashtanga yoga. The 200 hour ytt course is for everyone whether you are a beginner or intermediate as well as it is a great chance to start your yoga journey from the basics with accuracy and perspective.
Why Choose 200hr YTTC in Rishikesh?
200 hour yoga teacher training course has been designed to teach you a profound understanding of yoga practices and help you to be a certified yoga teacher. Yoga teacher training course in Rishikesh is convenient and beneficial for everyone whether you want to learn for self-development or you want to become a skillful yoga teacher.
Once you complete 200 hour yoga teacher training and certification then you can share your knowledge and wisdom with others by running your studios or classes wherever you want in the world. This training program includes all the important and valuable elements listed by the International Yoga Alliance to become an expert and certified yoga teacher. If you want to become a well-turned yoga teacher then you must join this 200 Hour - Yoga Teacher Training Course.
Frequently Asked Questions
200-hour yoga teacher training is a specific type of training program which includes deep knowledge of yoga and helps you to emerge as a certified yoga teacher.
It is true that many countries and the finest yoga schools offer 200 Hour TTC courses but India (Rishikesh) is the birthplace of yoga. In Rishikesh Yog Shiksha you will get a beautiful environment covered with mother nature where you can learn and practice yoga with a free mind.
No, you don’t need any previous experience but you should prepare yourself by practicing yoga before joining this 200 hour ytt course.
Yes, with RYT 200 you are eligible to teach yoga anywhere in the world as well as you can get yourself registered with the yoga alliance in order to be a professional yogatrainer.
If you have experience of yoga or you have taken classes before then without hesitation you can simply join the course and if you are a beginner then before joining the course you should check out some videos on youtube like what is yoga and its benefits or styles of yoga.
To secure a place in the 200 HOUR TEACHER TRAINING course, please fill out the REGISTRATION FORM, soon we will get back to you.
After completing the 200 Hour yoga course there are many things you can do - You can be a certified yoga teacher, you can explore more with yoga workshops, or by joining 300-hour yoga teacher training. So all you need to contemplate about what actually you want to do.
Some following things you can do after completing 200-hour yoga teacher training in Rishikesh
- Become a certified yoga trainer.
- You can deepen your yoga knowledge more by joining our spiritual workshops.
- You can train people by running your own yoga studio.
- You can be a professional Ashtanga/Hatha/Vinyasa/Meditation/Pranayama yoga teacher.
- You can get better knowledge about Anatomy.
Best 200hrs Yoga TTC in Rishikesh, India
It is said that saints, Yoga Gurus have been visiting Rishikesh for thousands of years. Reputed Yogis (Swami Sivananda, Swami Dayanand Saraswati, Sri Sri Ravi Shankar, Swami Sukhdevanand, Guru Vashishtha, etc.) have chosen Rishikesh for their Spiritual awakening and practices.
Rishikesh is the birthplace of yoga therefore thousands of people come here to know the essence of life through yoga.
It is one of the most beautiful spiritual places in the world which is located at the bank of the Ganga river and also famous with the name of “Yoga Capital of the World”. If you want to be a proficient yoga trainer therefore Rishikesh can be an exciting and amazing choice for you.
200 Hour Course Full Curriculum
Mantra is a compilation of words and a practice which is helpful for different objectives - to achieve good mental health, focus, awareness, concentration. Following types of powerful mantras you are going to learn :
- Om Chanting
- Gayatri Mantra
- Guru Vandana
- MahaMrityunjaya Mantra
Pranayama (Breathing techniques) is basically known for breath control where breath is allied with prana.
- What is Prana
- What is Pranayama
- What are the effective benefits of pranayama
- Explain the pranic body
- Importance and benefits of pranayama
- Deep knowledge about mudras
- How to prepare for Bandha (Energy Lock)
- Benefits of bandha
Practical & Theory
- Yogic pranayama
- Nadishodhana pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Ujjayi pranayama
- Surya bhedi pranayama
- Sheetali pranayama
- Sheetkaari pranayama
- Introduction to Ashtanga yoga
- History of Ashtanga yoga
- Use of props and yoga instruments
- Teaching practices
Standing Pose
- Hasta padangusthasana and pada hastasana
- Utthita Tri konasana
- Parivrtta tri konasana
- Utthitan parsva konasana
- Parivrtta parsva konasana
- Prasarita padottanasana A, B, C and D
- Utthita parsvottanasana
- Utthita hasta padangusthasana
- Utthita parsavasahita
- Utthita eka padasana
- Ardhabaddha padmottanasana
- Virabhadrasana A, B & C
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- Ardhabaddha padma paschimottanasana
- Tirieng mukha eka pada paschimottanasana
- Janusirsasana A, B and C
- Marichyasana A, B and D
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Gabhapindasana
- Kukkutasana
- Baddhakonasana A and B
- Konsana A and B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A and B
- Suptavajrasana
- Bakasana
- Bakasana B jumbp
- Ardhamatsyendrasana
- Yoga nidrasana
- Tittlibhasana
- Pichamayurasana
- Gomukhasana A and B
Backward Bending Asanas
- Saralbhujangasana (Easy cobra pose)
- Bhujangasana (Cobra pose)
- Tiryakabhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- Ardhashalabhasana (half locust pose)
- Shalabhasana (locust pose)
- Saraldhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- Ardhachandrasana (half-moon pose)
- Setu asana (bridge pose)
- Gomukhasana (cow’s face pose)
Backward Bending Asanas2
- Saralbhujangasana2 (Easy cobra pose)
- Bhujangasana (Cobra pose)
- Tiryakabhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- Ardhashalabhasana (half locust pose)
- Shalabhasana (locust pose)
- Saraldhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- Ardhachandrasana (half-moon pose)
- Setu asana (bridge pose)
- Gomukhasana (cow’s face pose)
There are various types of meditation techniques you are going to learn in our 200 Hour Yoga Teacher Training in Rishikesh, India. Each day you will find yourself more conversant with different types of meditation techniques which increases concentration and awareness.
- Introduction to Meditation
- History of Meditation
- What is Meditation and its benefits
- Actual objective of Meditation
- Philosophy of Meditation
- Correct position of Meditation
- How to breathe correctly in Meditation
- How to relax your body in Meditation
- Various types of Meditation
- Breath awareness
Shatkarma is a set of six purification actions, also well known as Shatkriyas (Cleansing techniques) which are effectively helpful to remove overall impurities from the body and prevent from the disease. The main work of these cleaning techniques is to clean your body from internally and keep your body strong as well as remove all the toxins or anything which is creating obstacles to prepare the body for pranayama.
- What is Shatkarma
- Benefits and risks of Shatkarma
- Nadi cleansing
- Jihwa dhauti
- Danta-dhauti
- Karma-dhauti
- Rubber-neti
- Jalaneti
- Agnisara
Our main objective of Yoga Philosophy is to introduce you the depth of yoga theoretically which includes following topics:
- Introduction of Yoga
- History of Yoga
- Principle of Yoga
- Types of Yoga
- Yoga Patanjali sutra
- 8 limbs of Yoga
- Yamas & Niyamas
- The Nadi and Kundalini
- Basic knowledge of chakras
- 8 limbs of Yoga
- Brief introduction of Indian culture and spirituality
- Introduction to Bhagavat Geeta & Upanishad
Yoga Anatomy and Physiology is also very important subject for the teachers where teacher get a chance to learn about all the joints of the body and limits of motions. Knowing about this deep theoretical & physiological knowledge help our students to be safe from the injuries while performing every posture in their class. We cover following topics in our Anatomy and physiology class:
- Introduction to body & its structure
- All types of bones
- Skeletal system
- Muscular system
- Nervous system
- Respiratory system
The teaching methodology is a necessary and important segment of our 200 Hour Yoga Ttc in Rishikesh where you will learn the art of teaching.:
- How to start class
- Proper management of classroom
- Accurate sequence
- Accurate alignment & adjustment with/ without props
- Avoid injuries
- Meaningful explanation of a yoga practice
- Proper use of props (Belt, bolster, bricks etc.)
- How to be a confident teacher with all the abilities
Select Accommodation :
Select Date :
200 Hour Yoga Teacher Training In Rishikesh by "Rishikesh Yog Shiksha"
Rishikesh Yog Shiksha offers you 25 days of comprehensive 200 hour yoga teacher training in Rishikesh, India, and designed with an objective to introduce participants to multiple styles of yoga like Hatha Yoga, Ashtanga, Vinyasa Flow, various types of meditation techniques. Our 200 hour teacher training course is effectively based on traditional style and deep knowledge of Meditation techniques, Mantra Chanting, Anatomy, Philosophy, and asana also benefits.
We are registered with Yoga Alliance USA and our 200 RYT course is led by experienced yoga teachers who have been learning yoga, meditation-breathing techniques for years also able to share their knowledge without leaving any doubt.
Once the student completes the syllabus and clears all the doubts then the student will get a chance to teach their classmates in the meanwhile teacher will correct all the mistakes and help them to offer their classes in a unique and confident way.
Daily Schedule
Schedule 5:30 AM To 01:15 PM
| 05:30 | Morning Bell |
| 06:00 - 07:00 AM | Pranayama + Shatkarma |
| 07:00 - 08:30 AM | Hatha Yoga |
| 09:00 - 10:00 AM | Breakfast |
| 11:00 - 12:00 AM | Yoga Anatomy |
| 12:15 - 01:15 PM | Yoga Alignment & Adjustment/ Teaching Methodology |
Schedule 1:30 PM To 09:30 PM
| 01:30 - 02:30 PM | Lunch |
| 02:30 - 03:30 PM | Free Time |
| 03:45 - 04:45 PM | Yoga Philosophy |
| 05:00 - 06:30 PM | Ashtanga Yoga |
| 07:00 - 08:00 PM | Meditation |
| 08:00 - 09:00 PM | Dinner |
| 09:30 | Lights Off |
200 Hours Yoga TTC Upcoming Dates
| Dates | Course Fee (Indian Students) |
Course Fee (International Students) |
|---|---|---|
| 2nd to 28th Jun 2022 | 27,999 INR | 699 USD |
| 2nd to 28th Jul 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Aug 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Sep 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Oct 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Nov 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Dec 2022 | 37,999 INR | 799 USD |
| 2nd to 28th Jan 2023 | 37,999 INR | 799 USD |
| 2nd to 28th Feb 2023 | 37,999 INR | 799 USD |
| 2nd to 28th Mar 2023 | 37,999 INR | 799 USD |
| 2nd to 28th Apr 2023 | 37,999 INR | 799 USD |
| 2nd to 28th May 2023 | 37,999 INR | 799 USD |
How to Reach Us
From Delhi To Rishikesh
Normally it takes 6 hours from Delhi to Rishikesh but holidays/festivals or season time can make it longer than that.There are three ways of transportation from Delhi to Rishikesh:
By Car
If you hire a private car then it will cost you around 5000-6000 INR from Delhi to Rishikesh. You have the chance to save your money by meeting other students and sharing the car with them. Hiring a private car from Delhi to Rishikesh is much better than other options especially when you are coming first time in India.By Bus
It can be a tough option for you because it depends on your arrival timing and if your plane arrives in the evening time so it would be better if you take the nearest hotel room for a night stay. Remember the running time of Volvo busses is 6 AM To 9 PM at night.In the morning you can book a prepaid taxi from Airport to Delhi ISBT. You can hire a government-approved taxi which is located right outside the airport exit. The price will be 500-600 INR.
Once you reach the bus stand (Delhi ISBT) then find the Uttarakhand state booth and get the information about the next Volvo bus which will be leaving Rishikesh. When you will pay for the ticket (500 - 600 INR) make sure you ask the bus driver or bus director about the drop-off at Rishikesh. There will be the last bus stop at their destination - RISHIKESH BUS STATION.
By Flight
You can make your journey easier by booking a plane ticket from Delhi Airport To Dehradun Airport ( Jolly Grant ) and the price depends on when you book it otherwise normal price is $50 to $60. After landing at Dehradun Airport. The taxi price from DEHRADUN AIRPORT to RISHIKESH is $15 to $20.Included in This Package
Shared Accommodation (25 Nights / 26 Days)
Attached Bathrooms
3 Times Veg Yogic Meals
Cleansing Kit
Notebook & Pen
Wi-fi connection
Weekend Group Excursion
Ganga Beach Yoga & Kirtan Eve
Evening Ganga Beach Meditation
Neelkantha Mahadev Temple Trekking
Himalayan Sightseeing Trip to Kunjapuri Temple
Two Towels for Month and Bedsheet Change Every Sunday
Yoga Alliance Certification
Not Included in This Package
Private Accommodation (10,000 INR Extra)
Air Conditioning (8,000 INR Extra)
Ayurvedic Panchkarma Treatments or Healing Sessions/ Training Massages
Free Taxi Pick Up from Dehradun (DED) Airport (3000 INR Extra)
Flight Tights / Travel insurance / Taxi Pickup From Delhi , Haridwar
Refund Policy
Have Any TTC Query?
Our team will contact you shortly
Our Yogic Food & Accommodation
Partner With Us
