100 Hour Yoga TTC in Goa

Goa, Mojim

100 Hour Yoga Teacher Training Course in Goa

Enroll yourself in the Ashtanga Vinyasa Yoga Teacher Training Course that will not only be focused on making you a teacher in the future but would art from the fundamental root of making you aware of the yoga practices. This would be the program that would be primarily focused on providing you insights into all the eight limbs of yoga practices rather than just teaching you the simple practices that are involved. With the flair for performing each of the asanas accurately and with passion, this is the program that would bring about the master in you and would also provide you with a thorough understanding of each of the movements that you make.

Based on the Ashtanga Yoga Primary Series and Vinyasa Flow, this 100 hour yoga teacher training course would elaborately teach you the systems that had been established long ago by Sage Patanjali. Taking the course curriculum from the Ashtanga Yoga Primary Series and Vinyasa Flow, the aim is to make you familiar with all the other concepts like meditation, teaching, philosophy, anatomy, and more.

As you practise your asanas and learn more about them, you will establish a solid foundation, strengthen your basic ideas, and develop your spiritual side. Learn how the body works and how the mind continually develops and evolves through these diverse asanas and yogic philosophy.

Additional sessions and some interactive group discussions along with some of the special classes would all be part of the course, and we encourage you to be innovative and stand out from all the others. Being expressive and embracing the thoughts while putting them out in the front is a unique aspect that would certainly be nurtured and cared for.

Why choose 100 hour Yoga Teacher Training Course?

If you are keen on knowing beyond the surface of primary yoga practice and want to extend your horizon of knowledge to that of the Ashtanga Yoga practice.
If you are already into teaching yoga but are looking to expand the course and cater more to your students.
Connecting yourself to the legacy that is vast and rich and gaining experience from the historical practices being used in modern times.
Want to tie the knots with the illuminated self and want to become a yoga teacher in the future.
Rejuvenate and refreshen your senses with righteous practices, moving in the right direction.

Course Certification
After participating in the Ashtanga Vinyasa Flow course and completing it with flying colors, you would be entitled to a 100-hour yoga teacher training certificate from the dignified Yoga Alliance USA.

Details of the Course

The entire 100-hour Ashtanga Vinyasa Yoga Teacher Training Course from Rishikesh Yog Shiksha would be divided into a decent number of sessions. Some of them might be mandatory to attend, while others can be opinions along with the bonus sessions and classes included in the course curriculum. In order to qualify for the course and take on your certification would be needed to attend at least the 100-hour yoga Teacher training sessions. Else you would only receive a certification of participation that doesn’t allow you to indulge in teaching yoga practices.

Ashtanga Vinyasa
Vinyasa Flow

Select Date :

Main Heads Of The Course

The course from Rishikesh Yog Shiksha incorporated all the essential heads, which are the Astanga vinyasa, the Vinyasa flow, Anatomy, Philosophy, and meditation.

1. Optional Bonus Classes :

In these classes, you would be taught the highest levels of ethics and moral practices that you need to follow during teaching yoga as a teacher in the future. The main goal is to make you aware of the proper code of conduct and also to make you able to adjust to the teacher and student environment.

2. Excluded Concepts :

Teaching techniques would not be part of this 100-hour Ashtanga Vinyasa Yoga Teacher Training Course curriculum.

3. Pre-Study Module :

In order to make you prepare for the course prior, Rishikesh Yog Shiksha will send you a bundle of pre-study material in the form of the online module. You can go through it and understand the basics before beginning the course. This will be given to you once the fee submission is completed successfully.

Teaching Practices Methodology and Techniques:

  • Taught the parameters of how to teach the Astanga vinyasa system in lessons and plans.
  • The principles of sequencing a vinyasa flow class.
  • The method of creating them on your own.
  • Teaching vinyasa flow system.
  • You would be tested on practical aspects under this course curriculum, where you would provide the hands-on practical subjects to teach and check your abilities in this skill.
  • Develop your unique style and share it with others while trying it out yourself.
  • Development of confidence and vocal skills while sharing the right postures has always been the end goal that shall be achieved.
  • Other subject matter like the teaching styles, qualities of being a good teacher, and more shall be worked upon.
  • Ethical practices would be dealt with gravity in Rishikesh Yog Shiksha.
  • Yoga Teacher Certification.

The pre-study non-contact hours:

  • Though having a pre-study is not a requirement of the course but would be beneficial for you.
  • If you have booked the course with Rishikesh Yog Shiksha, you will be provided with the pre-study non-contact hours material that can be used to study.
  • It would be the online based module that you can go through at your leisure.
  • The modules would be focused on the concept of philosophy, ashtanga, vinyasa flow, anatomy, and more.
  • It would be best advised if you are finishing up with the material provided in hand before taking up the personal training course at Rishikesh Yog Shiksha.

Course Fee and Discounts

  • Be the early arrival at Rishikesh Yog Shiksha and avail the savings of upto 100 Euros on pre-booking the course prior to 60 days of beginning.
  • You don't need to play in any of the extra charges as this includes all the taxes that have been levied.
  • Charges for the meals and the training and accommodation have also been included in this package offered by Rishikesh Yog Shiksha.
  • Insurance, travel, and other liability shall not be included in the package.
  • Your check-in time would be 16.00 pm onwards at the starting date of the course, and the checkout time would be nearly before 10.00 am on the end day of the course.
  • An airport transfer facility would be available at Rishikesh Yog Shiksha ranging upto 3k. It would vary based on the kind of taxi you opt-in for.
  • The best kind of amenities would be provided to you in accommodation that includes luxurious rooms with bathrooms, beds, and hot shower facilities along with air conditioning.

100 Hour Course Full Curriculum

Ashtanga Vinyasa

Vinyasa Flow, Yin Yoga, and Partner Yoga :

  • The insightful historical background of Ashtanga Vinyasa.
  • Get to know about the Ashtanga Yoga Primary Series of practices that include the Standing asanas, seating asanas, and finishing asanas, which would be a series of practices of 90 minutes each.
  • Vinyasa, Ujjayi Pranayama, bandhas, and Drishti would be the core elements taught.
  • Accurate knowledge of the poses shall also be catered through the course with the assistance of the props that would bring about the element of fun in practice.
  • These classes would be scheduled in the morning and in the afternoons.
  • Avail in the free classes on Yin Yoga from Samriddhi Yogshala.
  • Partner yoga would also be the part of this course that would add a more interesting perspective.


  • Learn the concepts of Prana, the breathing system, and the comprehensive system of Pranayama.
  • The scientific approach towards Pranayama.
  • The significant meaning of the panic body.
  • Gain spirituality as your asset.
  • You would also have to master the pranayama practices of Nadi Shobhana and Kapalbhati. Bhastrika, Ujjayi, Bhramari, Surya bheda.
  • The correct essence and practices of Pranayama.


  • The aim, introduction, and science behind meditation.
  • The combination of mind and brain while meditating.
  • The techniques of meditation.
  • All the types of meditation would be covered precisely with all the details.


  • The philosophical aspects of yoga.
  • The course would cover the eight critical limbs of yoga.
  • The four paths of yoga include the jnana, raja, bhakti, and Karma yoga.
  • The concepts of Gunas and ethics that the practice bounds.
  • Learn to lead a life that entails all the concepts in a practical way upholding the philosophical meaning of the yogic life.

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