Summary
Increase your knowledge about the yoga programs through participation in the yoga and wellness retreat in goa. With the more time that you are going to invest in this yoga program, the more you are going to come closer to yourself and also to the techniques that are being taught to you in the best manner possible.
Starting right from the traditional approaches to those of the modern-day versions, which come with adaptations and upgrades, you can have your share of knowledge and make the wholesome move in the direction of fulfillment.
Since this is a good time to invest in the goa wellness retreat, it would be of your best utilized without sparing any of the moment alone and always being occupied with the most dedicated time of your life.
Always remember that no vacation would remain just vacation when you opt out for a staycation at a Yoga and meditation retreat goa. Unlike the normal plans that include food, sightseeing, exploration, and relaxation on bodily terms, your vacation at a yoga retreat would be laced with the exploration of the body and the mind along with the relaxation of the entirety of you.
You would definitely leave your stress behind on holiday, but through this integrated experience, you would also bid them goodbye forever and never return to such feelings of anxiety, worries, and restlessness in life over again.
When normal vacations make you feel lightened and refreshed for a shorter duration, you will take away a completely new perception of the world from the sessions at your yoga retreat, promoting activeness in life on returning to it.
With its long-term benefits and goals that would make you come closer to the ones in your personal and professional life, this is the process that will always be a part of you and not just your memories.
Included in This Package
09 Night & 10 Day Shared/ Private Accommodation
3 Times Veg Healthy Meals
Meditation & Pranayama Sessions
Yoga Sessions
Yoga Philosophy & Yoga Psychology
Sunset Beach Yoga
Yoga Material & Manual
Evening Satsang & Q/A Session
1 Day Goa Tour (Old Goa, Museum, Fort, Churches, etc.)
1 Day Water Sports Activities (Dolphin Trip, Banana Ride, Bumper ride, etc.)
1 Ayurveda Massage
Not Included in This Package
Airport transfer
Travel insurance
Visa fee
Flights cost
Additional treatments
Highlights
Sunday will be Excursion day.
Kindly follow our rules & regulation and help us to create a positive environment for you.
If you have any plans to eat outside then make sure you inform our kitchen staff asap.
Alcohol/drugs or smoking are not allowed.
You'll have to wash your dishes. (Karma Yoga)
Make sure you attend all the classes.
If you have any plans to stay out of the school, kindly inform our manager or gatekeeper.
Mobile/bags or any personal items are not allowed in the yoga hall.
Be punctual for your classes.
Program
Daily schedule
06:30 AM - Wake up
07:00 AM - 08:30 AM - Hatha Yoga
09:00 AM - 10:00 AM - Breakfast
10:00 AM - 01:00 PM - Free Time/ Excursion
01:00 PM - 02:00 PM - Lunch
02:00 PM - 04:30 PM - Rest
04:30 PM - 05:30 PM - Meditation + Pranayama
05:30 PM - 05:45 PM - Evening Tea/Soups/Green Tea/Lemon Tea
06:00 PM - 07:30 PM - Free Time
07:30 PM - 08:30 PM - Dinner
10:00 PM - Lights Off
(Note)
Excursion/Free Time/ Activities will be available according to retreat, time, weather & plans.
Laxman Jhula/ Ram Jhula / Janki Setu / Goa Beach / Parmarth Niketan / Swarg Ashram / Secret Waterfall / Vedic Havan / Bollywood Dance/ Sastang/ Music/ Ganga Aarti / Bone fire/etc.
Accommodation & Food
Accomodation
We will provide you two types of accommodation Private and Shared. A comfortable room with a hygienic environment will be provided. A western toilet with an attached washroom will be there. Students can enjoy a beautiful view of mountains and the nearby floating Ganga river will calm your mind and make your inner soul peaceful. We have two types of property location one is Ramjhula and another one is Upper Tapovan location.
Yogic Foood
A Yogic diet is a sattvic diet that provides energy to your body and keeps your mind calm and positive. Sattvic diet is a combination of two things which are nonviolence and purity.
We will provide you Sattvic food in your diet.
Sattvic food is a vegetarian diet that will include only vegetables, fruits, pulses, rice, tea, milk, curd, etc.
We will provide you breakfast, lunch, & dinner from time to time. As per your diet, sattvic food will enhance your energy, make you happier, positive, and peaceful.
